Banking

He took control of my banking, wanting to know every penny I had and where it went. I couldn’t have my own money. He watched everything. He’d even take cash from my account, moving it to his if he thought I had too much.

I dreamed of using that money to break free, but there was no hiding it from him. Every time I thought I had enough, he’d take it away.

Money

She would leave money on the table. It made me feel cheap that she would never give it to me. Said it was for the shopping. I had to make it stretch, get everything on her list, no excuses.

Sometimes, though, it wasn’t enough, and I’d have to beg or steal to get everything. Couldn’t go back without it all, it made her mad.

I tried to use it once to make a break for it, but she tracked me down. There was no escape.

Handcuffs

At first, it was just a bit of harmless fun, just a game we played.

But he started leaving for longer periods. He would go to the pub. I was scared. I dreaded his return and what he might do. I didn’t know what state he would be in.

Sometimes he would bring other men home. To use me for fun or to pay off his debts. I would lay there. I couldn’t run away.

I wanted it to stop. I wanted to die.

Sleep on floor

I wasn’t allowed on the bed. Every night, I’d try to sneak onto it, hoping for a moment of comfort, but she’d always shove me off.

I made it as comfortable as I could, with a cushion and a blanket, but it still felt like I was being treated like an animal. Lying there, I couldn’t shake the feeling of being less than human, undeserving of even a basic place to sleep.

Belt

I still remember that belt. Just thinking about it makes me feel sick.

He used to leave it in plain sight, moving it around so I couldn’t escape seeing it. I knew exactly what it meant – the consequences if I made even the smallest mistake.

Clothes On Bed

I had no freedom. I couldn’t even choose what I was going to wear. She did all of that.

She would leave clothes out on the bed for me. She even picked out what socks I would wear. I was more her fashion accessory. Just there to fit her image.

It’s humiliating when I look back at it. I couldn’t be me.

The Chair

He would put a chair in the kitchen and make me sit on it. If I refused, he would push me down and tie me to it.

He would make me tell him all the things I had done wrong that day. Then he would hit me for them.

If I couldn’t think of anything, he would call me a liar and lock me in there until I thought of something. I had to think of something even though I knew he was going to hit me.

Empty Drawer

He went away one weekend and he didn’t want me going out. So he took all my clothes. He took everything. He even emptied my underwear drawer.

I was left naked in the flat. I couldn’t even answer the door.

Bathroom Mirror

I painted the bathroom mirror with black paint. I just couldn’t face looking at myself anymore. He kept saying I was ugly every day. Not just once. Every time he looked at me he said it. I heard it so much I believed it. I couldn’t go out. I couldn’t even look at myself.

Unseen Echoes

The Unseen Echoes project challenges how we perceive domestic abuse. Too often, our understanding is shaped by what we can physically see—bruises, broken bones, and visible scars. But the reality is far more complex. Many survivors bear no external wounds, yet they live with the deep and lasting impact of psychological, emotional, financial, and coercive control.