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He boiled a pan of water on the hob. He kept telling me that I had to stop upsetting him. He said it over and over again, but wouldn’t say what I was doing.

Then he called the dog over and held it near the water. He kept telling me to stop upsetting him.

I couldn’t. I didn’t even know what I had done wrong.

One morning, I walked into the bathroom to shave, and there it was, written in bold letters on the mirror: ‘BITCH’. He knew I’d see it, every morning, without fail. It didn’t happen just once, he did it every day, in places he knew I couldn’t avoid.

Seeing those words staring back at me, mocking me, was worse than if he’d just said it to my face.

I remember having this page in my notebook where I scribbled ‘NOT REAL’ over and over again. He kept insisting I’d done things I hadn’t, trying to make me believe I was a bad person. I scribbled so hard, my pen went through the page.

It was like all the shouting inside me found its way out onto that paper.

I was at work one day when she sent me a photo of a clown. It was not to be funny, but she said it looked like me.

She was always saying bad things about how I dressed. I couldn’t forget it. I kept thinking, maybe other people think the same. It made me feel bad, like I was not good enough.

He hid my tablets, so I had to ask for them. Sometimes, I even had to beg. He knew how important they were for me.

Without them, I’d be in pain. It was like he had control over me. It made me feel powerless.

She had this diary, but it wasn’t for remembering fun stuff or happy times. Nope, it was all about the times I messed up. Every little mistake or thing I did wrong, she’d write it down like it was some kind of crime.

It felt like she never missed a chance to point out my mistakes, but when it came to the good stuff? Forget about it. It’s like it never even happened.

It made me feel like I couldn’t do anything right, always walking on eggshells around her.