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Every morning there was a cup of tea waiting for me in the kitchen. Always in the same broken cup. I hated that cup, I wanted to smash it, but that would just get me in trouble. She would also leave the teabag and spoon for me to clean up.

She did it to remind me that I was a broken mess and that nobody would want me.

The thought of it still makes me feel sad and lonely.

I painted the bathroom mirror with black paint. I just couldn’t face looking at myself anymore. He kept saying I was ugly every day. Not just once. Every time he looked at me he said it. I heard it so much I believed it. I couldn’t go out. I couldn’t even look at myself.

He went away one weekend and he didn’t want me going out. So he took all my clothes. He took everything. He even emptied my underwear drawer.

I was left naked in the flat. I couldn’t even answer the door.

He’d go days without speaking to me, always with the radio blaring. Whenever I tried to talk to him, he’d just crank up the volume, drowning out my voice.

He never said why, just completely ignored me like I didn’t even exist.

He would put a chair in the kitchen and make me sit on it. If I refused, he would push me down and tie me to it.

He would make me tell him all the things I had done wrong that day. Then he would hit me for them.

If I couldn’t think of anything, he would call me a liar and lock me in there until I thought of something. I had to think of something even though I knew he was going to hit me.

I was at work one day when she sent me a photo of a clown. It was not to be funny, but she said it looked like me.

She was always saying bad things about how I dressed. I couldn’t forget it. I kept thinking, maybe other people think the same. It made me feel bad, like I was not good enough.