He was a control freak. He made schedules for everything, even when I could eat or sleep. I was too scared to do anything differently. I didn’t have the freedom to choose for myself.
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

Control Freak

He was a control freak.

Everything had to be planned, written down, followed like a rulebook I never agreed to.

He made schedules for everything—what time I had to wake up, when I could eat, when I was allowed to sleep. Even my showers had a time slot, a limit. If I ever did anything differently, if I stepped outside the routine even a little, he would notice.

And I was too scared to do anything differently.

If I ate before I was supposed to? “Did I say you could?”
If I stayed up later than my set bedtime? “Don’t mess up the routine.”
If I slept in? “Lazy.”

There was no room for choice. No space for me to exist outside of his rules.

At first, I tried to push back. Nothing big, just small things. Eating a snack when I was hungry, instead of waiting until the time he had decided was acceptable. Staying up just ten minutes later, thinking he wouldn’t notice.

He noticed.

Every time.

The look on his face when I broke a rule was worse than shouting. The way his eyes darkened, the way his jaw clenched—like I had personally offended him. Like I had betrayed him.

And then the punishments came.

Not always physical. Sometimes, it was silence. A cold, empty presence that made the room feel smaller. Sometimes, it was words, sharp and cutting, designed to make me feel guilty for thinking I deserved even the slightest bit of freedom.

Other times, it was worse.

So I learned.

I woke up when I was told. Ate when I was told. Slept when I was told.

I didn’t have the freedom to choose for myself.

Not even for the smallest things.

And after a while, I stopped trying.

Because trying meant punishment.

Trying meant reminding myself of what I couldn’t have.

And it was easier to just exist within his schedule than to fight a battle I was never going to win.

share this story:

Facebook
Twitter
LinkedIn
WhatsApp
Email

More stories

UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

She would leave money on the table. It made me feel cheap that she would never give it to me. Said it was for the shopping. I had to make it stretch, get everything on her list, no excuses.

Sometimes, though, it wasn’t enough, and I’d have to beg or steal to get everything. Couldn’t go back without it all, it made her mad.

I tried to use it once to make a break for it, but she tracked me down. There was no escape.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He boiled a pan of water on the hob. He kept telling me that I had to stop upsetting him. He said it over and over again, but wouldn’t say what I was doing.

Then he called the dog over and held it near the water. He kept telling me to stop upsetting him.

I couldn’t. I didn’t even know what I had done wrong.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He would put a chair in the kitchen and make me sit on it. If I refused, he would push me down and tie me to it.

He would make me tell him all the things I had done wrong that day. Then he would hit me for them.

If I couldn’t think of anything, he would call me a liar and lock me in there until I thought of something. I had to think of something even though I knew he was going to hit me.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He would make me drink, sometimes beer, other times something stronger, depending on his mood. I learned that even if I didn’t drink, he still got what he wanted.

Sometimes, it felt easier to just go along with it and numb myself, to be out of it rather than feel what he was doing.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I kinda liked doing the dishes. It was like my secret hideout, away from her watching me all the time. I scrubbed away at those plates. The dirtier they were the better. I could take my hate and anger out on them.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

Every morning there was a cup of tea waiting for me in the kitchen. Always in the same broken cup. I hated that cup, I wanted to smash it, but that would just get me in trouble. She would also leave the teabag and spoon for me to clean up.

She did it to remind me that I was a broken mess and that nobody would want me.

The thought of it still makes me feel sad and lonely.

Read More
Receive the latest news

Subscribe To Our Newsletter

Exhibitions. Project Updates. Stories. Plus More.