He was a control freak. He made schedules for everything, even when I could eat or sleep. I was too scared to do anything differently. I didn’t have the freedom to choose for myself.
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

Control Freak

He was a control freak.

Everything had to be planned, written down, followed like a rulebook I never agreed to.

He made schedules for everything—what time I had to wake up, when I could eat, when I was allowed to sleep. Even my showers had a time slot, a limit. If I ever did anything differently, if I stepped outside the routine even a little, he would notice.

And I was too scared to do anything differently.

If I ate before I was supposed to? “Did I say you could?”
If I stayed up later than my set bedtime? “Don’t mess up the routine.”
If I slept in? “Lazy.”

There was no room for choice. No space for me to exist outside of his rules.

At first, I tried to push back. Nothing big, just small things. Eating a snack when I was hungry, instead of waiting until the time he had decided was acceptable. Staying up just ten minutes later, thinking he wouldn’t notice.

He noticed.

Every time.

The look on his face when I broke a rule was worse than shouting. The way his eyes darkened, the way his jaw clenched—like I had personally offended him. Like I had betrayed him.

And then the punishments came.

Not always physical. Sometimes, it was silence. A cold, empty presence that made the room feel smaller. Sometimes, it was words, sharp and cutting, designed to make me feel guilty for thinking I deserved even the slightest bit of freedom.

Other times, it was worse.

So I learned.

I woke up when I was told. Ate when I was told. Slept when I was told.

I didn’t have the freedom to choose for myself.

Not even for the smallest things.

And after a while, I stopped trying.

Because trying meant punishment.

Trying meant reminding myself of what I couldn’t have.

And it was easier to just exist within his schedule than to fight a battle I was never going to win.

share this story:

Facebook
Twitter
LinkedIn
WhatsApp
Email

More stories

UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I was at work one day when she sent me a photo of a clown. It was not to be funny, but she said it looked like me.

She was always saying bad things about how I dressed. I couldn’t forget it. I kept thinking, maybe other people think the same. It made me feel bad, like I was not good enough.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He knew when I got paid on Fridays. The money would go straight into my bank account, but he’d make me go to the cashpoint to withdraw it.

I worked my butt off all week for that cash, but I never got to keep any of it. It felt like all my hard work was for nothing, like he was just using me so he could go to the pub.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I had no freedom. I couldn’t even choose what I was going to wear. She did all of that.

She would leave clothes out on the bed for me. She even picked out what socks I would wear. I was more her fashion accessory. Just there to fit her image.

It’s humiliating when I look back at it. I couldn’t be me.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

That photo album meant everything to me. He cut me off from everyone, even my own kids. And that album, it was my only escape, my link to happier times. But now, even that feels tainted, like I’m losing everything that mattered to me.

It’s not fair. It’s just not fair.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I remember having this page in my notebook where I scribbled ‘NOT REAL’ over and over again. He kept insisting I’d done things I hadn’t, trying to make me believe I was a bad person. I scribbled so hard, my pen went through the page.

It was like all the shouting inside me found its way out onto that paper.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I wanted to apply for a job, nothing fancy, just working at the local shop. But he wouldn’t let me. He kept insisting that I should stay at home. All I wanted was to do something, to meet people, but he shut down all those possibilities.

It felt like he was holding me back from living my life, from being independent.

Read More
Receive the latest news

Subscribe To Our Newsletter

Exhibitions. Project Updates. Stories. Plus More.