Join Our Newsletter

He was a control freak. He made schedules for everything, even when I could eat or sleep. I was too scared to do anything differently. I didn’t have the freedom to choose for myself.
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

Control Freak

He was a control freak.

Everything had to be planned, written down, followed like a rulebook I never agreed to.

He made schedules for everything—what time I had to wake up, when I could eat, when I was allowed to sleep. Even my showers had a time slot, a limit. If I ever did anything differently, if I stepped outside the routine even a little, he would notice.

And I was too scared to do anything differently.

If I ate before I was supposed to? “Did I say you could?”
If I stayed up later than my set bedtime? “Don’t mess up the routine.”
If I slept in? “Lazy.”

There was no room for choice. No space for me to exist outside of his rules.

At first, I tried to push back. Nothing big, just small things. Eating a snack when I was hungry, instead of waiting until the time he had decided was acceptable. Staying up just ten minutes later, thinking he wouldn’t notice.

He noticed.

Every time.

The look on his face when I broke a rule was worse than shouting. The way his eyes darkened, the way his jaw clenched—like I had personally offended him. Like I had betrayed him.

And then the punishments came.

Not always physical. Sometimes, it was silence. A cold, empty presence that made the room feel smaller. Sometimes, it was words, sharp and cutting, designed to make me feel guilty for thinking I deserved even the slightest bit of freedom.

Other times, it was worse.

So I learned.

I woke up when I was told. Ate when I was told. Slept when I was told.

I didn’t have the freedom to choose for myself.

Not even for the smallest things.

And after a while, I stopped trying.

Because trying meant punishment.

Trying meant reminding myself of what I couldn’t have.

And it was easier to just exist within his schedule than to fight a battle I was never going to win.

share this story:

Facebook
Twitter
LinkedIn
WhatsApp
Email

More stories

UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He would put sleeping powder in my drink. I’d wake up confused, not knowing what happened or where I was. Sometimes, I’d also feel pain, you know, down there. Maybe it was a good thing in a way, because I wouldn’t remember what he did.

But it still left me feeling violated and scared.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

She had this diary, but it wasn’t for remembering fun stuff or happy times. Nope, it was all about the times I messed up. Every little mistake or thing I did wrong, she’d write it down like it was some kind of crime.

It felt like she never missed a chance to point out my mistakes, but when it came to the good stuff? Forget about it. It’s like it never even happened.

It made me feel like I couldn’t do anything right, always walking on eggshells around her.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I began receiving cards in the mail from my friends, filled with well wishes for a speedy recovery. I was so confused, I wondered why they thought I was sick. Turns out he had told all my friends that I was sick and couldn’t see them.

It was like he was isolating me from the people who cared about me, manipulating them into believing his lies.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He went away one weekend and he didn’t want me going out. So he took all my clothes. He took everything. He even emptied my underwear drawer.

I was left naked in the flat. I couldn’t even answer the door.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I used to leave flowers in the window, like my own secret signal to the world. It felt comforting, like a silent message saying I was okay.

But on days when I forgot, I got scared. What if someone noticed the missing flowers and came looking? What would happen if she answered the door? She would find out what I was doing.

I still put flowers in my window now. Now that I am safe. I just want to let people know.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He hid my tablets, so I had to ask for them. Sometimes, I even had to beg. He knew how important they were for me.

Without them, I’d be in pain. It was like he had control over me. It made me feel powerless.

Read More

A New Name

The Same Mission

We have changed our name back to The Narrator’s Lens, but we are still the Christopher James Hall Foundation—just under a new name. Our mission and values remain the same, and we continue to create impactful projects, raise awareness, and drive change.

This rebrand is part of our journey towards becoming a charity, allowing us to expand our reach and make an even greater difference. While our name has changed, our commitment to amplifying voices and making a lasting impact remains as strong as ever.

Help Give People Like
Krystoff a Voice

Your support can make a real difference. People like Krystoff have powerful stories that deserve to be heard, and with your donation, we can continue to give them a platform. Every contribution helps us create exhibitions, amplify voices, and drive change. Donate today and be part of the movement.