I loved that bench. It became my sanctuary, a place where I could find peace away from the chaos. I couldn’t stay for too long though, he would notice I was gone and come looking for me. Those precious moments were all I needed. A sense of calm that I could hold onto.
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

Bench

I loved that bench.

It became my sanctuary, a place where I could find peace away from the chaos.

It wasn’t much—just an old wooden seat, slightly uneven, tucked away beneath a tree at the far end of the park. But to me, it was everything. A place where I could sit and let the world blur around me, where I could just exist without feeling like I had to defend myself.

I couldn’t stay for too long though. He would notice I was gone and come looking for me.

I had to be careful, had to time it just right. If I left too soon after him, he’d get suspicious. If I stayed too long, I’d see his name pop up on my phone, the messages starting off calm but quickly shifting to anger. If I ignored them, the calls would start. And if I ignored those?

I never did.

So I took what I could.

Those precious moments were all I needed.

Sitting there, I could feel the tension slip from my shoulders, the weight of him, of the house, of the constant fear lifting just enough for me to breathe.

I’d close my eyes and pretend I had choices. That I was free. That I didn’t have to go back.

But I always did.

The walk home was the worst part. Every step felt heavier, slower. By the time I reached the door, my heart was already racing. I knew what was coming. The questions. The accusations. The way he’d tilt his head, studying me like I was a puzzle he had to figure out.

“Where were you?”
“Who did you see?”
“Why didn’t you answer?”
“Don’t lie to me.”

I never told him about the bench.

Because it was mine.

The only thing he hadn’t taken from me yet.

And even though I always had to go back, I held onto those moments. Kept them tucked away in my mind, like a secret I could retreat into when things got too much.

Because even if I had to sit on that bench for just five minutes, it reminded me of something important.

One day, I wouldn’t have to leave it behind.

share this story:

Facebook
Twitter
LinkedIn
WhatsApp
Email

More stories

UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He would put a chair in the kitchen and make me sit on it. If I refused, he would push me down and tie me to it.

He would make me tell him all the things I had done wrong that day. Then he would hit me for them.

If I couldn’t think of anything, he would call me a liar and lock me in there until I thought of something. I had to think of something even though I knew he was going to hit me.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I was out chilling with my mates when my phone rang. It was her, and she sounded really messed up, saying she’d hurt herself if I didn’t come back.

When I got back, I found her in the bathroom, knives lying there like some horror movie. It freaked me out big time.

After that, I felt like I had to stay close, like I was responsible for her. I couldn’t even hang out with my friends without worrying about what might happen when I wasn’t there.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I was at work one day when she sent me a photo of a clown. It was not to be funny, but she said it looked like me.

She was always saying bad things about how I dressed. I couldn’t forget it. I kept thinking, maybe other people think the same. It made me feel bad, like I was not good enough.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

He’d go days without speaking to me, always with the radio blaring. Whenever I tried to talk to him, he’d just crank up the volume, drowning out my voice.

He never said why, just completely ignored me like I didn’t even exist.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

She had this diary, but it wasn’t for remembering fun stuff or happy times. Nope, it was all about the times I messed up. Every little mistake or thing I did wrong, she’d write it down like it was some kind of crime.

It felt like she never missed a chance to point out my mistakes, but when it came to the good stuff? Forget about it. It’s like it never even happened.

It made me feel like I couldn’t do anything right, always walking on eggshells around her.

Read More
UNSEEN ECHOES - Objects of Domestic Abuse | Photography Project & Exhibition

I always bought a card for my daughter, even though I couldn’t send it. Not knowing where she was, I kept it hidden away. He wouldn’t let me stay in touch with her after my ex took her.

But one day, I’ll find out where she is. Then, I’ll give her all those cards, just to show her I never stopped thinking about her.

Read More
Receive the latest news

Subscribe To Our Newsletter

Exhibitions. Project Updates. Stories. Plus More.