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I still remember that belt. Just thinking about it makes me feel sick.

He used to leave it in plain sight, moving it around so I couldn’t escape seeing it. I knew exactly what it meant – the consequences if I made even the smallest mistake.

He took control of my banking, wanting to know every penny I had and where it went. I couldn’t have my own money. He watched everything. He’d even take cash from my account, moving it to his if he thought I had too much.

I dreamed of using that money to break free, but there was no hiding it from him. Every time I thought I had enough, he’d take it away.

One morning, I walked into the bathroom to shave, and there it was, written in bold letters on the mirror: ‘BITCH’. He knew I’d see it, every morning, without fail. It didn’t happen just once, he did it every day, in places he knew I couldn’t avoid.

Seeing those words staring back at me, mocking me, was worse than if he’d just said it to my face.

I wanted to apply for a job, nothing fancy, just working at the local shop. But he wouldn’t let me. He kept insisting that I should stay at home. All I wanted was to do something, to meet people, but he shut down all those possibilities.

It felt like he was holding me back from living my life, from being independent.

I loved that bench. It became my sanctuary, a place where I could find peace away from the chaos. I couldn’t stay for too long though, he would notice I was gone and come looking for me.

Those precious moments were all I needed. A sense of calm that I could hold onto.

Every morning there was a cup of tea waiting for me in the kitchen. Always in the same broken cup. I hated that cup, I wanted to smash it, but that would just get me in trouble. She would also leave the teabag and spoon for me to clean up.

She did it to remind me that I was a broken mess and that nobody would want me.

The thought of it still makes me feel sad and lonely.